joy

I had a 90 minute yoga session today and took time to be so grateful for the body I was born in and my family for bringing me into this world.

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compassion

My father is pretty conservative. I told him I had gone to a Kesha concert on Wednesday night and how incredible it was / she is. I gave him the context of her song "Praying" and how she took her producer to court for sexual assault claims. I sent him the music video, thinking he wouldn't watch, and I got this.

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happiness

I went shopping with a friend that I haven't seen in awhile and she bought me a lemonade. It was a small gesture but she didn't think anything of it. It just showed how naturally generous she is and how showed me how amazing it is to have friends like that.